Categories: Kids

Taekwondo for Kids with ADHD

It’s kinda funny, when I look around at my Tae Kwon Do school I’m thinking lots of us have ADHD.

Martial arts seem to be one sport where kids with ADHD do really well. A quick search on Google for “ADHD & Martial Arts” will bring up all kinds of good things. Self-discipline, self-control and concentration are often regarded among the benefits of martial arts for kids with ADHD.

For me, Tae Kwon Do has always been a place where I can be myself and get my energy out.

Learning Tae Kwon Do

I started Tae Kwon Do to learn how to defend myself against the bullies when I was 12. I don’t know if I ever used it against any bullies, but I know I had more confidence knowing that I had a few moves up my sleeve if I needed them.

Now I’m too close to earning my black belt to quit. I think earning the belts has really helped me be more inspired to keep doing it.

Setting small goals and winning small wins has kept it interesting for me. From the very beginning, we can achieve belts and also compete, although I just entered my first competition this year.

Tae Kwon Do keeps me active. Working out with the same friends for so long has bonded us. We really help each other. It’s not like school where everyone’s worried about other people’s opinions; here we are all the same, helping each other work towards goals we all share. I learn from the Black belts and the colour belts learn from me.

It’s less pressure than a lot of other sports, because even though I’m training with others, I don’t have others counting on me.

Here I focus on learning one belt at a time, working with others instead of competing against them and taking responsibility for my own goals.

And I guess there’s a chance to be a leader as well, which really appeals to me. When you’re not finding success at school, it’s nice to find other places where you can step up and be successful.

CHADD.org (Children and Adults with ADHD), the nationally recognized authority on ADHD writes about Tae Kwon Do for kids with ADHD. Benefits include physical fitness, self-confidence, discipline, and the ability to protect oneself if necessary.

Why Tae Kwon Do is great for kids with ADHD #adhdsuccess

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Tips for parents when choosing a martial arts program for kids with ADHD:

Find a school where the martial arts instructors have experience with kids who have ADHD
Look for smaller class sizes (eg. 20 kids in a class as opposed to larger)
Don’t put a child into TaeKwonDo if they don’t want to be there; and don’t take TaeKwonDo classes away as a punishment

Let’s keep the conversation going. Are you a kid with ADHD who does martial arts? Have you found something else that’s a great fit for your ADHD?

~ Jeff

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Jeff Rasmussen

[content-block title="Meet Jeff Rasmussen" color="orange"] Age: 18 City: Langley, BC Diagnosed with ADHD in Grade 7 Biggest Dream: I want to change the world for younger kids like me who are punished daily for having ADHD. Fave Class: Mechanics "I've got the plans in my head for a motorized scooter with a gas-powered engine that I'm actually capable of building." ADHD Superpower: "If I'm determined to do something, literally nothing can stop me. Nothing. Not bribes, not bullets... nothing." Fave Food: Hashbrowns (the kind you buy frozen, in a bag) Career Goals: Telecommunications Guru Life-Changing Event: Winning the WDS Scholarship for Real Life School Achievement: Completing Math & Socials 10 in just 8 weeks this summer. "School's like 99% fluff. Summer school is that, minus the fluff." Biggest Struggle: Even though I take medication I still have trouble staying on task, doing boring homework, remembering not to swear when I am angry or staying still through assemblies. (That's where some of my strategies come in.) [/content-block] [content-block title="An Average Kid with ADHD" color="purple"] My ADHD has been really bad and given me every bad experience you can imagine for a kid. Before medication teachers took away my recess, my gym classes, they put me in the hall, I have been suspended from school, and I never did my work because even though my tests say I’m “gifted” I couldn’t do it. When I first learned I had ADHD I was so happy that I wasn’t bad or broken, it had a name and an explanation for what was going on. [/content-block]